Empowering Physical Health and Mental Well-being
Enhancing Performance and Preventing Injuries
Discover a holistic approach to fitness and healing with My Movement Heals. Join us in the journey towards optimal physical and mental well-being.
About My Movement Heals
Your Path to Enhanced Health and Performance
My Movement Heals offers yoga teaching and physical fitness services to individuals seeking improved physical health, athletes aiming to enhance performance, and those focused on injury prevention. Our unique approach combines yoga and corrective exercise to address physical and mental well-being.
1st Session is Free!
500+
Clients Served
90%
Improved Well-being
100+
Athletes Trained
Athletic Performance Enhancement
Experience tailored yoga sessions to enhance flexibility, strength, and relaxation for optimal well-being.Unlock your full potential with customized fitness plans crafted to boost athletic performance and agility.
Injury Prevention Programs
Join our specialized programs aimed at preventing injuries, improving posture, and promoting long-term physical health.
Personalized Yoga Classes
Experience tailored yoga sessions to enhance flexibility, strength, and relaxation for optimal well-being.
Mind-Body Connection
Discover the power of the mind-body connection through holistic practices that promote mental clarity and emotional balance.
My Movement Heals Youtube Channel
My name is Kimberley Baliutavicius, and I'm a wife, mother, professional bodybuilder, and dance artist from Los Angeles, California. I created this channel to share my love for movement and help others find healing and self-expression through dance, meditation, yoga, and at-home fitness workouts. I hope that this channel equips you with the tools you need to succeed on your journey toward self-love and self-awareness.
Hip Stretches
Join me in this quick and easy follow-along video that will help prepare your hips and legs for deeper stretches like splits. This class is also beneficial for anyone looking to improve strength and flexibility in their hips!
Bed Yoga
This yoga sequence is perfect for anyone looking for mild stretches to ease lower back pain before or after sleep. I love bed yoga because it’s soft and gentle on the joints, perfect for those who experience chronic joint pain.
Lower Back Stretches
This is a beginner yoga follow-along class that will help you relax and relieve some lower back pain.
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